Led by Rebecca Schisler & Kohenet Keshira haLev Fife

November 15 – December 6, 2023

Join Rebecca and Keshira and a community of young adult practitioners to dive into a four-week introductory exploration of the practice of mindfulness in a Jewish spiritual framework. This course is designed for folks in their twenties and thirties who are new to Jewish mindfulness practice or Jewish spirituality.

Learning and practice is sustained and deepened through:

• An overview of the practice theme of the week
• Key Jewish terms
• Grounding Jewish texts
• Guided practice instructions, available in audio and written format
• Weekly reflection questions to support you in processing and integrating key learnings and insights
• An inspirational chant to help you embody key practice concepts at the heart level 
• A WhatsApp Group moderated by the course instructors
• Daily inspirational Whatsapp messages to support your practice and focus your intentions
• The option of working with a practice partner 
• Email access to the teachers

Live Weekly Zoom Practice Sessions meet from 8:00 - 9:15 PM ET on the following dates:

• Wednesday, November 15
• Tuesday, November 21 
• Wednesday, November 29 
• Wednesday, December 6

We are so happy that you will be joining us!

We do not want program cost to preclude your participation. If you need financial assistance to enroll in Awaken: Essential Jewish Mindfulness, please contact IJS Customer Support at [email protected]